10 Questions And Answers For HOW TO EAT HEALTHY...

10 Questions And Answers For HOW TO EAT HEALTHY, and for how to live pain and disease free for a long time. Because you have things to do, you have dreams to live, you have passion in your heart that must be explored, and you have your uniqueness and brand that must be stamped into the heart of many. But you can not do any of these without good health, and if you're willing to die having a disease just so others can (Hopefully) learn from your mistakes, then by all means... But for a healthy lifestyle, for a dynamic body, and for a wonderful mind, then you must know what is good for you, what is bad for you, what food agrees with your body, and what food will have you laying in a hospital bed for the rest of your life. But as for me, your health advocate, I desire and need for You to live, for you to grow, for you to contribute in this life, and for you to bless me and my bloodline with your actions. Dr. James Dazouloute

So Let's Get You On Your Way With These 10 Questions And Answers For HOW TO EAT HEALTHY, that many Scientists have agreed upon.

1. Which of the following vegetables has the most carbohydrates in a standard serving?

• a. Cherry tomatoesb. Cauliflowerc. Cornd. Spinach

2. A banana has twice as many carbohydrates as an apple.

• a. True b. False

3. Sugar-free varieties of yogurt, ice cream, and cookies are low in carbohydrates.

• a. True b. False

4. A slice of white bread and a slice of whole wheat bread have the same carbohydrate count.

• a. True b. False

5. An 8-ounce glass of skim milk has more carbs than an 8-ounce glass of whole milk.

• a. True b. False

6. People with diabetes should avoid eating carrots because they are high in carbohydrates.

• a. True b. False

7. Which of the following breakfasts is highest in carbohydrates?

• a. 1 cup of bran flakes with 1 cup of low-fat milkb. Packet of flavored instant oatmealc. Whole wheat bagel with 2 tablespoons peanut butterd. 3 scrambled eggs with a slice of whole-grain toast

8. Which of the following snacks is lowest in carbs?

• a. 1/4 cup of almondsb. 4 cups of air-popped popcornc. A container of flavored, nonfat yogurtd. 1 cup of grapes

9. An 8-ounce glass of orange juice has more carbohydrates than an orange.

• a. True b. False

10. Which of the following sweeteners is highest in carbohydrates?

• a. White sugarb. Brown sugarc. Maple syrupd. All of these sweeteners contain the same amount of carbohydrates

 ==================================================

01 -- The answer is C, corn. Corn is a starchy vegetable, which means it is higher in carbohydrates than non-starchy veggies like tomatoes, cauliflower, and spinach. Starchy vegetables, which also include peas, potatoes, and winter squash, are still good for you, but you'll need to watch your portions of these foods more carefully. A half cup of starchy vegetables has about 15 grams of carbohydrate, while the same portion of a cooked non-starchy vegetable has about 5 grams.

02 -- The answer is B, false. Some people with diabetes avoid bananas like the plague because they think they're super high in sugar, a type of carbohydrate, relative to other fruits. In reality, a medium banana and a medium apple each have around 25 grams of carbohydrate, and they both sweeten the deal with a good amount of fiber and health-boosting vitamins. Pair your preferred fruit with a tablespoon of peanut butter for a dose of healthy fat to balance out the carbs.
           

03 -- The answer is B, false. While sugar-free foods don't contain any sugar, they can still provide carbohydrates from other sources like starches and dairy products. Sugar is one type of carbohydrate, but it's the total carbohydrate count that determines the effect a food will have on your blood sugar. Always check the "Total Carbohydrate" line on nutrition labels to accurately track what you're eating, even when choosing sugar-free or "diabetic foods."
 

04 -- The answer is A, true. Both white bread and whole wheat bread contain about 15 grams carbohydrate per slice. However, because it's a whole grain, whole wheat bread is higher in fiber and other nutrients than refined white bread. Choose whole grains whenever possible to get the most nutritional bang for your buck, but be sure to enjoy them in moderation since they're still high in carbohydrates.
           

05 -- The answer is B, false. Skim (fat-free) milk and whole milk both contain 12 grams carbohydrate per cup. The carbs come from lactose, a type of sugar found in some dairy products. Though all types of milk have similar carb counts, the American Diabetes Association recommends drinking skim or 1% milk because these choices are lowest in saturated fat, an unhealthy fat that raises cholesterol levels

 

06 -- The answer is B, false. There's a widespread belief that people with diabetes should stay away from carrots, but this is a myth you should definitely ignore. While carrots do contain more carbohydrates than some other vegetables, a half cup serving has just 6 grams. These colorful veggies also bring to the table a plentiful amount of fiber, beta carotene, and other beneficial nutrients, making them a perfectly healthy choice for people with diabetes. So don't shy away from carrots — they have a lot to offer.
           

07 -- The answer is C, a whole wheat bagel with 2 tablespoons peanut butter. A standard bagel from a bagel shop provides over 60 grams of carbohydrate, the equivalent of 4 slices of bread. For a more balanced, lower-carb breakfast, order your bagel "scooped" – with some of the doughy filling removed – or eat only half for a reasonable 30 grams of carbohydrates.
           

08 -- The answer is A, 1/4 cup of almonds. All nuts are low in carbohydrates and a smart snack choice for people with diabetes. A quarter cup of almonds – one small handful – has only 8 grams of carbs. Although nuts are extremely healthy, they're also high in calories, so it's important to stick to a small portion. If you prefer to satisfy your hunger with air-popped popcorn, yogurt, or grapes, that's fine too. All of these snack servings clock in under the suggested 30 gram carbohydrate limit and come packaged with good nutrition.
           

09 -- The answer is A, true. A glass of orange juice has 26 grams of carbohydrate, while a whole orange has just 18 grams. Fresh fruit is always a better choice than juice because it is less concentrated in sugar, higher in fiber, and more filling. Instead of gulping down a glass of juice, bite into a sweet, satisfying piece of fruit.
           

10 -- The answer is D, all of these sweeteners contain the same amount of carbohydrates. A teaspoon of any sweetener, including sugar, maple syrup, and honey, contains roughly 15 grams of carbohydrate. That's a concentrated dose of carbs, so you'll need to use all sweeteners sparingly to keep your blood sugar from spiking.

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7 TRICKS TO BETTER YOUR HEALTH... By Dr. James Dazouloute

7 TRICKS TO BETTER YOUR HEALTH today and every day for the rest of your life, since your body will keep on facing those same situations, and you Will have to do what you can to make it all better. And as complex as the human body is, don't feel so bad if you don't have an answer for everything, but just know that the old saying is true: When the student is ready, the teacher will appear. And that teacher will come to you in many shapes and forms from Life when you are ready, and today is the day that you are ready for a teacher to appear and share knowledge with you about just what you needed to have the most for today. But you must apply all that you know, you must live by what you have learned, you must remember what has been shared with you and you must pay it all forward by passing it on to everyone in your circle... Dr. James Dazouloute

So Let's Look At 7 TRICKS TO BETTER YOUR HEALTH...

1- YOUR THROAT IS TICKLING?

Scratch your ear. "When the nerves in the ear are stimulated, it creates a reflex in the throat that can cause a muscle spasm," says Scott Schaffer, M.D., president of an ear, nose, and throat specialty center in Gibbsboro, New Jersey. "This spasm relieves the tickle."

　

2- NEED TO PEE BADLY?

Thinking about sex preoccupies your brain, so you won't feel as much discomfort, says Larry Lipshultz, M.D., chief of male reproductive medicine at the Baylor College of Medicine. For best results, try Simpson's "These Boots Are Made for Walking" video

　

3- AFRAID OF NEEDLES?

German researchers have discovered that coughing during an injection can lessen the pain of the needle stick. According to Taras Usichenko, author of a study on the phenomenon, the trick causes a sudden, temporary rise in pressure in the chest and spinal canal, inhibiting the pain-conducting structures of the spinal cord.

　

4- PAIN IN YOUR FACE AND HANDS?

Just rub ice on the back of your hand, on the V-shaped webbed area between your thumb and index finger. A Canadian study found that this technique reduces toothache pain by as much as 50 percent compared with using no ice. The nerve pathways at the base of that V stimulate an area of the brain that blocks pain signals from the face and hands.

　

5- NEED TO STOP A NOSE BLEED FAST?

Just find that small dent below your nose—and press against it, hard. "Most bleeds come from the front of the septum, the cartilage wall that divides the nose," says Peter Desmarais, M.D., an ear, nose, and throat specialist at Entabeni Hospital, in Durban, South Africa. "Pressing here helps stop them."

　

6- NEED TO CALM YOUR HEART BEAT?

The vagus nerve, which governs heart rate, can be controlled through breathing, says Ben Abo, an emergency medical-services specialist at the University of Pittsburgh. It'll get your heart rate back to normal.

　

7- BODY PART FALLING ASLEEP?

If your hand falls asleep while you're driving or sitting in an odd position, rock your head from side to side. It'll painlessly banish your pins and needles in less than a minute, says Dr. DeStefano. A tingly hand or arm is often the result of compression in the bundle of nerves in your neck; loosening your neck muscles releases the pressure. Compressed nerves lower in the body govern the feet, so don't let your sleeping dogs lie. Stand up and walk around.



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THE HUMAN BODY.. Dr. James Dazouloute

THE HUMAN BODY.. Or your body, is an amazing machine, a wonderful specimen, and it has all that you need for you to succeed in anything that you set your mind to. All because the Great Creator, The Life Source possessed all wisdom, all truth, all science and all love when that Spirit made you. So now it is up to you to find out what you can about the wonders of your body, about the capabilities of each body part, about the greatness that resides deep inside you. So starting today, you must begin to explore your human body, you must make it your duty to feel and know all your potentials and talents that are hidden inside your great and marvelous human body. Don't Delay... Look Below As I Help You To Get Started... Dr. James Dazouloute


Researched and produced by Advanced Physical Medicine - Chicago Bucktown Physical Therapy..

MEDICAL EXPERIMENTS GONE WRONG

MEDICAL EXPERIMENTS GONE WRONG... And you have heard of these quite a few times in your lifetime, but you have never had the chance to fully realize just how horrible these medical experiments can be on the health of the beings that they take place on. And it seems that only the poor little animals who get tested on for your drugs, for your perfumes and make up, are the only ones who suffer horribly. But that is not entirely true since many Human beings also suffer from many medical experiments, but more often than not, the horrible results are hidden, covered up and manipulated. Because of the great panic they would cause for the public at large, and because of the great many lawsuits that would follow. So today, See and Read for yourself, SEVERAL MEDICAL EXPERIMENTS GONE WRONG:

Stanford Prison Experiment

Prisoners and guards
In 1971, social psychologist Philip Zimbardo set out to interrogate the ways in which people conform to social roles, using a group of male college students to take part in a two-week-long experiment in which they would live as prisoners and guards in a mock prison. However, having selected his test subjects, Zimbardo assigned them their roles without their knowledge, unexpectedly arresting the "prisoners" outside their own homes. The results were disturbing. Ordinary college students turned into viciously sadistic guards or spineless (and increasingly distraught) prisoners, becoming deeply enmeshed within the roles they were playing. After just six days, the distressing reality of this "prison" forced Zimbardo to prematurely end the experiment.

The Monster Study

Wendell Johnson, of the University of Iowa, who was behind the study
In this study, conducted in 1939, 22 orphaned children, 10 with stutters, were separated equally into two groups: one with a speech therapist who conducted "positive" therapy by praising the children’s progress and fluency of speech; the other with a speech therapist who openly chastised the children for the slightest mistake. The results showed that the children who had received negative responses were badly affected in terms of their psychological health. Yet more bad news was to come as it was later revealed that some of the children who had previously been unaffected developed speech problems following the experiment. In 2007, six of the orphan children were awarded $925,000 in compensation for emotional damage that the six-month-study had left them with.

MK-ULTRA

Theodore Kaczynski, the Unabomber, also seen top
The CIA performed many unethical experiments into mind control and psychology under the banner of project MK-ULTRA during the 50s and 60s. Theodore Kaczynski, otherwise known as the Unabomber, is reported to have been a test subject in the CIA's disturbing experiments, which may have contributed to his mental instability. In another case, the administration of LSD to US Army biological weapons expert Frank Olson is thought to have sparked a crisis of conscience, inspiring him to tell the world about his research. Instead, Olson is said to have committed suicide, jumping from a thirteenth-story hotel room window, although there is strong evidence that he was murdered. This doesn't even touch on the long-term psychological damage other test subjects are likely to have suffered.

Elephant on LSD

In 1962, Warren Thomas, the director of Lincoln Park Zoo in Oklahoma City, injected an elephant named Tusko with 3,000 times the typical human dose of LSD. It was an attempt to make his mark on the scientific community by determining whether the drug could induce "musth" — the aggressiveness and high hormone levels that male elephants experience periodically. The only contribution Thomas made was to create a public relations disaster as Tusko died almost immediately after collapsing and going into convulsions.

Milgram Experiment

The Milgram Experiment underway
In 1963, in the wake of the atrocities of the Holocaust, Stanley Milgram set out to test the hypothesis that there was something special about the German people that had allowed them to participate in genocide. Under the pretense of an experiment into human learning, Milgram asked normal members of the public to ask questions to a man attached to an electric-shock generator and shock him in increasing measure when he answered incorrectly. The man was an actor, the shocks fake; but the participants didn’t know this. The terrifying part? People overwhelmingly obeyed the commands of the experimenter, even when the man screamed in apparent agony and begged for mercy. A little evil in all of us, perhaps?

Tony LaMadrid

Many medicated schizophrenics enrolled in a University of California study that required them to stop taking their medication in a program that started in 1983. The study was meant to give information that would allow doctors to better treat schizophrenia, but rather it messed up the lives of many of the test subjects, 90% of whom relapsed into episodes of mental illness. One participant, Tony LaMadrid, leaped to his death from a rooftop six years after first enrolling in the study

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REALLY HEALTHY FOODS... By Dr. James Dazouloute

REALLY HEALTHY FOODS...
And You of all people, already know just how great eating Healthy Foods make you feel day after day, when you make it a point for you to eat them. And not only do you feel great, but your body gives you proof and facts about healthy foods, because it shows up in your clear skin, it shows up in your strong body with no pain, it shows up in your mind's ability to think clearly...

REALLY HEALTHY FOODS...
And you have extra evidence that healthy foods are great for you, by not having to be diagnosed with any disease, and having to spend money to buy medical drugs and medications just to get well. Because when you are eating healthy, then you get all the nutrients that your body requires, all the essential amino acids, all the vitamins and minerals that you will have room for. And those items will keep you growing by leaps and bounds, will keep you happy, and will keep you on the path of being able to accomplish all that you set your heart on.

REALLY HEALTHY FOODS...
And this happens because when God Created you and mother Earth, He made sure to place all the ingredients inside the Earth for you to eat, for you to live disease and pain free, for you to have life and have it more abundantly. So knowing all this already, then you must do what you can to eat Healthy Foods, and keep on eating them wherever and whenever you can put your hands and your mouth on them... Dr. James Dazouloute

REALLY HEALTHY FOODS.... LET'S TAKE A LOOK AT 7 FOODS THAT ARE GREAT FOR YOU:

1. Eggs

Egg yolks are home to tons of essential but hard-to-get nutrients, including choline, which is linked to lower rates of breast cancer (one yolk supplies 25% of your daily need) and antioxidants that may help prevent macular degeneration and cataracts. Though many of us have shunned whole eggs because of their link to heart disease risk, there’s actually substantial evidence that for most of us, eggs are not harmful but healthy. People with heart disease should limit egg yolks to two a week, but the rest of us can have one whole egg daily; research shows it won’t raise your risk of heart attack or stroke. Make omelets with one whole egg and two whites, and watch cholesterol at other meals.

 

2. Greek Yogurt

Yogurt is a great way to get calcium, and it’s also rich in immune-boosting bacteria. But next time you hit the yogurt aisle, pick up the Greek kind—compared with regular yogurt, it has twice the protein (and 25% of women over 40 don’t get enough). Look for fat-free varieties like Oikos Organic Greek Yogurt (90 calories and 15 g of protein per 5.3-ounce serving).
 

3. Fat-Free Milk

Yes, it does a body good: Studies show that calcium isn’t just a bone booster but a fat fighter too. Recent research from the University of Tennessee found that obese people who went on a low-calorie, calcium-rich diet lost 70% more weight than those who ate the least. Vitamin D not only allows your body to absorb calcium, it’s also a super nutrient in its own right. Research shows that adequate D levels can reduce heart disease risk, ward off certain types of cancer, relieve back pain, and even help prevent depression, but most of us don’t get nearly enough of the 1,000+ IU daily that most experts recommend. A splash of milk in your morning coffee isn’t enough to provide the calcium and vitamin D you need. Use milk instead of water to make your oatmeal, have a glass with breakfast, or stir some chocolate syrup into it for an after-dinner treat.
 

4. Salmon

Salmon is a rich source of vitamin D and one of the best sources of omega-3s you can find. These essential fatty acids have a wide range of impressive health benefits—from preventing heart disease to smoothing your skin and aiding weight loss to boosting your mood and minimizing the effects of arthritis. Unfortunately, many Americans aren’t reaping these perks because we’re deficient, which some experts believe may be at the root of many of the big health problems today, like obesity, heart disease, and cancer. Omega-3s also slow the rate of digestion, which makes you feel fuller longer, so you eat fewer calories throughout the day.
 

5. Lean Beef

Lean beef is one of the best-absorbed sources of iron there is. (Too-little iron can cause anemia.) Adding as little as 1 ounce of beef per day can make a big difference in the body’s ability to absorb iron from other sources, says Mary J. Kretsch, PhD, a researcher at the USDA-ARS Western Human Nutrition Research Center in Davis, CA. Beef also packs plenty of zinc (even minor deficiencies may impair memory) and B vitamins, which help your body turn food into energy. If you can, splurge on grass-fed. Compared with grain-fed beef, it has twice the concentration of vitamin E, a powerful brain-boosting antioxidant. It’s also high in omega-3 fatty acids. Because this type of beef tends to be lower in overall fat, it can be tough—so marinate it, and use a meat thermometer to avoid overcooking.
 

6. Beans

It’s hard to imagine a more perfect food than beans. One cooked cupful can provide as much as 17 g fiber. They're also loaded with protein and dozens of key nutrients, including a few most women fall short on—calcium, potassium, and magnesium. Studies tie beans to a reduced risk of heart disease, type 2 diabetes, high blood pressure, and breast and colon cancers. The latest dietary guidelines recommend consuming at least 3 cups of beans a week—3 times the measly 1 cup we usually get. Keep your cupboards stocked with all kinds: black, white, kidney, fat-free refried, etc. Use them in salads, stuffed baked potatoes, and veggie chili or pureed for sandwich spreads.

7. Nuts

In a nutshell: USDA researchers say that eating 1½ ounces of tree nuts daily can reduce your risk of heart disease and diabetes. Walnuts are rich in omega-3s. Hazelnuts contain arginine, an amino acid that may lower blood pressure. An ounce of almonds has as many heart-healthy polyphenols as a cup of green tea and 1/2 cup of steamed broccoli combined; they may help lower LDL cholesterol as well. The key is moderation, since nuts are high in calories. Keep a jar of chopped nuts in your fridge, and sprinkle a tablespoon on cereal, salads, stir-fries, or yogurt. Or have an ounce as a snack most days of the week.

 

A HEALTH NUT... By Dr. James Dazouloute

A HEALTH NUT...
Is usually described as someone who is all about Health, all about a Healthy attitude, all about living Healthy, all about doing Healthy things and also carry with them everywhere a Healthy Mind... All for the end result of becoming and staying The Healthiest Individual In The World.

A HEALTH NUT...
Is what You must be then, a great Health nut you must become, an over - the - top you must have a goal to be daily. And that means your every thought should be about being Healthy, and never about being sick. Since You already know that whatsoever you focus on, will Expand, and this is why those who are sick and who keep on thinking how sick they are  only get sicker. But those who are sick and think about getting Healthy, are the ones that their body heal faster and restore them, because they visualize being Healthy, they visualize doing things, they see themselves going to places with their loved ones... And so they become Healthy.

A HEALTH NUT...
You must be, starting Today, and do not take No for an answer. Do not let people make you feel bad about being a Health Nut, because the ones who are making you feel bad about being excessive, are the ones who will soon get Cancer, soon be dying with liver disease, soon be suffering from A.I.D.S., soon be living with mental disorders, because they all throw Caution To The Wind and are eating anything, drinking everything, smoking at all times, partying every hour of the day.. and then they will want You to pray for them, walk for them, give some money to their Charity or to research. So Do not deviate from reaching every goal of being Healthy every single day of your life. Because You must be a loaner, You must rise to the top, You must be the example that many others want to live by. So Be A Health Nut Today... Dr. James Dazouloute

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A HEALTHY MIND... By Dr. James Dazouloute

 A HEALTHY MIND...
Is your best friend who is always running away from you, and you have to spend your entire life, making sure that it stays in all the right places, and that it keeps growing, also that it is constantly renewing itself. Because this one great friend of yours is all you have, but it can be perfect for your health, since it has the power to give instant commands to billions of cells, it also has the power to move all 206 bones of your body, and not to forget that a healthy mind can make you into a great scientist, a wonderful philosopher, and an absolute legend.

A HEALTHY MIND...
Because it can save your life, your body, and of course your health. So you have to do whatever you have to, in order to get a healthy mind, in order to maintain a healthy mind, and the ability to think clearly. So starting today begin to get all good knowledge to grow and expand your mind, begin to turn away from all the vices that you have been enjoying so you can stop killing the cells in your brain. Also, begin to think positively about every situation you face, because when you get mad, you are actually inhibiting your ability to come up with a great solution, and that will throw you into a deep depression. So No Matter What, Get A Healthy Mind Today... Dr. James Dazouloute

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MY HEALTH, MY LIFE... By Dr. James Dazouloute

MY HEALTH, MY LIFE...
And that is the truest of all truths that I can share with you, because your health, is, your life. And just think Beloved, if your mind is going against you and causing you to hallucinate or be delusional, then how can you make the right decisions to make sure that you stay healthy?

MY HEALTH, MY LIFE...
Because you already know that without your health you have nothing. And if you can't do anything worthwhile to live your life, then what is the point? And the only way to do anything worthwhile is to have your health. So I hope that you are beginning to see just how important it is for you to have good health.

MY HEALTH, MY LIFE...
So starting today, begin to do something to have great health. And begin by changing your eating habits, change your drinking habits, mold and shape your body as only you are the sculptor of it, and begin to renew your mind. Since the mind is the most important part of your body, because it sends all commands to your cells and all your body parts to do anything, to change anything, to heal anything, to grow anything... So again, Your Health, Your Life... Up To You... Dr. James Dazouloute

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HEALTHY AS AN OX... By Dr. James Dazouloute

HEALTHY AS AN OX...
You must be Beloved, because there is no other way to be, because to be healthy is to be the king among the sick, as well as among all those who will be sick tomorrow. And you already know that Oxen have been used for many jobs.  They can plow fields, pull logs, remove stumps and pull wagons.  In fact, the pioneers used oxen to pull their wagons across the country. And so as you can see this specie of beings can do anything physically, because they are super healthy.

HEALTHY AS AN OX...
Because your life depends on it, the dreams that you have can never come true without you having the great health to see and make them happen. And because Life is very demanding and quite taxing with the many situations it keeps trapping you with, and so you must be strong as an Ox, so that you can pull your load, so that you can yank out despair from your life, just so that you can pull yourself up by your own boot straps and make it today toward your Greatness... So Do Whatever You Can To Be As Healthy As An Ox... Eat, Sleep, Drink, Pray, Exercise, Think Positive... In All The Right Ways... Starting Today... Dr. James Dazouloute

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I WISH YOU GOOD HEALTH... By Dr. James Dazouloute

I WISH YOU GOOD HEALTH...
Because Your life is so much needed by Humanity, and even if they ignore your importance... I need You Beloved. I need you healthy so we can share, so we can reason together, so we can socialize, so we can exchange knowledge, so we can give each other a little help, so we can encourage each other, so we can make some money together, so we can expand the universe with our minds, so we can create the next much needed invention by Humanity, so we can Glorify God The Creator - who sent us here..
I WISH YOU GOOD HEALTH...
I wish it upon you daily, I wish it yearly and for life. I wish the Spirit of Health to fall upon You like an Eagle swoops in upon its prey and latches on. I wish for you to have great health today, so you can accomplish today's goals, and make a difference in the world. Yes, perfect health I speak over you, Immense health I bless you with, Amazing health I am sending your way. All because Humanity is a community of souls forever connected, and if you die before your time, then we all will be the poorer for it. Since The Great Chain Of Life Will Be Forever Broken, without any replacement... So I Wish You Good Health... Dr. James Dazouloute

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